Tuesday, April 15, 2014

I promise, it's called this for a reason.
This guacamole is so fresh, so flavorful, so amazing, that even the most hardened guacamole critics can be converted. Just ask Mark Larson of KWCH Channel 12 Eyewitness News.

This morning I joined Mark and the rest of the KSCW Morning Show to walk them through the steps for making this RockStar Guacamole. Take a look…

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Mark and Kara couldn't get enough. We hope you'll join them and make this recipe at home for your family and friends.


4 ripe avocados
1 roma tomato diced (remove the seeds and discard the soggy insides)
2 tsp or 1/2 of a fresh jalapeño pepper diced fine (remove the seeds and veins to decrease the heat)
2 tbsp of diced red onion
1 tbsp of finely chopped cilantro
1tsp of lime juice
1/2 tsp salt
1/2 tsp black pepper


  1. Cut the avocados in half. Remove the seed and carve the meat out of the skins.
  2. Dice the avocados and use a large fork to mash them to desired consistency. 
  3. Squeeze the lime juice into the avocado and stir again with a fork to help breakdown the avocado chunks and smooth the consistency.
  4. **NOTE: I mentioned using plain greek yogurt, sour cream or olive oil as an option to increase creaminess. If you choose to go that route you'll want to add 1 tbsp of whatever you use here in the process.
  5. Now add the diced tomatoes, jalapeño, onion and cilantro. Stir all of the ingredients together.
  6. Season with salt and pepper then stir once more.
  7. Serve with your favorite tortilla chips or substitute veggies or carrot chips to cut the carbs.

Enjoy, Yummies!

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