Friday, August 31, 2012



In order to prepare for her very public appearance in a black-leather, skin-tight catsuit, actress Anne Hathaway adhered to a strict anti-inflammatory diet, emphasizing cooling foods to reduce bloating, headaches and other physical ailments that result from the literal swelling of the body from the inside.

Anti inflammatory diets are also designed to lower blood pressure, rid your body of excess water weight and increase your metabolism through clean eating.

Below are a list of anti-inflamatory diet must haves that Hathaway enjoyed both on and off the set of The Dark Knight Rises:

  • CHERRIES
  • TURMERIC
  • LEAFY GREEN AND BRIGHT RED OR ORANGE VEGETABLES 
  • FLAX SEEDS
  • FATTY FISH (SALMON, MACKEREL, SARDINES, TROUT ALL HIGH IN OMEGA 3)
  • GINGER
  • ALMONDS
  • DARK CHOCOLATE

If you're interested in adopting an anti-inflammatory diet  be sure to avoid the following foods:

  • REFINED FOODS (THINK TYPICAL CARBS AND WHITE FOODS LIKE RICE, PASTA, BREAD)
  • NIGHTSHADE VEGGIES (TOMATOES, POTATOES, EGGPLANT, PEPPERS)
  • RED MEAT

Stick to this diet and we guarantee Batman won't be able to keep his hands off you. Good luck!

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