Anti inflammatory diets are also designed to lower blood pressure, rid your body of excess water weight and increase your metabolism through clean eating.
Below are a list of anti-inflamatory diet must haves that Hathaway enjoyed both on and off the set of The Dark Knight Rises:
- LEAFY GREEN AND BRIGHT RED OR ORANGE VEGETABLES
- FLAX SEEDS
- FATTY FISH (SALMON, MACKEREL, SARDINES, TROUT ALL HIGH IN OMEGA 3)
- DARK CHOCOLATE
If you're interested in adopting an anti-inflammatory diet be sure to avoid the following foods:
- REFINED FOODS (THINK TYPICAL CARBS AND WHITE FOODS LIKE RICE, PASTA, BREAD)
- NIGHTSHADE VEGGIES (TOMATOES, POTATOES, EGGPLANT, PEPPERS)
- RED MEAT
Stick to this diet and we guarantee Batman won't be able to keep his hands off you. Good luck!