When deciding which nutty companion to pair with your toast and jam, you might be surprised to know that the health benefits of both peanut butter and almond butter are fairly comparable.
A side-by-side comparison based on a 2,000 calorie diet shows that peanut butter and almond butter are identical in terms of calories and fat, although peanut butter does contain slightly more saturated fat and carbs than almond butter. However peanut butter also offers more protein, while almond butter has more fiber.
In this rare scenario our Yumologists suggest you trust your taste buds and go with whichever nutty flavor you prefer! They're both delicious and offer the same sticky sweet eating experience.